I am once again baffled by what I see in the gym these days. As I’ve mentioned before, I’m a people watcher. Everywhere I go, I watch people. Whether I’m in the gym, at the mall, in the car, at work, I love to observe (OK.. maybe I stare once in a while ) I [...]
Filed under: 2bestrong, blog, flexibility, injury, physical, stretching | 2 Comments »
Come visit me over at Fat Man Unleashed for my guest post. With the assistance of Israel, we’re approaching weight loss from a very different perspective, titled The Master List of Unconventional Benefits of Weight Loss Technorati Tags: 2008,2bestrong,blog,june,physical,guest post,weight loss benefits
Filed under: 2008, 2bestrong, blog, guest post, june, physical, weight loss benefits | 5 Comments »
I am once again baffled by what I see in the gym these days. As I’ve mentioned before, I’m a people watcher. Everywhere I go, I watch people. Whether I’m in the gym, at the mall, in the car, at work, I love to observe (OK.. maybe I stare once in a while ) I [...]
Filed under: 2008, 2bestrong, blog, flexibility, injury, june, physical, stretching | 5 Comments »
Don’t you hate those. Your minding you own business, running your race, or swimming your laps, or lifting your weights….OR your sleeping! And all of sudden WHAM @$&!. What the BLEEP! For anyone who was or is active in their life, the infamous Charlie Horse, more commonly termed a muscle cramp, is something we all [...]
Filed under: 2008, 2bestrong, blog, charlie horse, cramp, june, muscle cramp, physical, treatment | 9 Comments »
So we all know about the recommended daily intake of water.Somewhere around 8glasses of water. Their are a ton of websites and tons of information on how much and what kind of water you should drink. Then you have the bottled water vs. tap water debate. We all know the benefits of water. The human [...]
Filed under: 2008, 2bestrong, blog, dehydration, drinking water, hydrate, hydration, june, pee, physical, urinate, urine color, water | 8 Comments »
I’m a people watcher sometimes. OK, maybe more than just sometimes. I take interest in how some people choose their workouts. I often notice we as a society suffer from the ‘copy-cat’ syndrome. We see an ‘in-shape’ person, or someone who looks ‘fit’. Something about them, you’re wishing you had. Whether it’s their physique, or [...]
Filed under: 2008, 2bestrong, blog, body builder, calf muscle, exercise, gastroc, gastrocnemius, june, lay person, physical, seated calf raise, soleus, standing calf raise, useless exercise | 12 Comments »
“Dress for success” This rule does not apply when we are referring to the gymnasium, the gym, fitness center,etc. (what ever term you used to describe where you exercise) Did you ever notice those who ARE dressed for success. Meaning the ones in the expensive clothing, or maybe the person who smells the best with [...]
Filed under: 2008, 2bestrong, blog, dress for success, exercise, fat man unleashed, i got work to do, look at me, may, physical, workout | 4 Comments »
I have been an active person all my life. Ever since I can remember playing backyard pick-up games of football, baseball, soccer, volleyball, etc. I’ve always enjoyed being active. I can remember as a pre-teen I was fascinated by my dad’s weight set down in the basement. I started ‘playing’ around with those weights on [...]
Filed under: 2008, 2bestrong, blog, exercise, may, mental, physical, strong | 4 Comments »
